Vital Flow · The Method
How the program works

From one strand
to ninety days.

Test. Understand. Transform. Five movements, then twelve weeks of practice. Each stage begins only when the last has settled — because a protocol you cannot keep is not a protocol.

01

Epigenetic testing

Your journey begins with the Dr. Paz Vital Flow Test Kit, shipped directly to your home. The test is done using a small hair sample — a few strands from the root, back to the lab in a prepaid envelope. No needles, no fasting, no clinic visit. A certified laboratory analyzes it for deep insights into your body's unique needs — the foundation of your personalized wellness plan.

02

Your test results

The sample returns as a 24-page Wellness Optimization Report — vitamins, minerals, antioxidants, amino and fatty acids, microbiology, toxic exposure and electromagnetic charge, each graded by optimization priority. Once your results are ready, Dr. Paz reviews them with you in detail: what they mean, and the key areas your program will focus on. Knowledge is the first step to transformation.

03

Your personalized 90-day wellness plan

Based on your results, a fully personalized plan for the next ninety days: the supplements suggested by your reading, a customized nutrition plan with foods to welcome and foods to ease off, and practical guidance designed to fit your lifestyle and build habits that hold. Your plan. Your body. Your results.

04

Weekly progress check-ins with Dr. Paz

Throughout the ninety days you meet Dr. Paz once a week, face to face, in the portal's own video session room. Together you review your progress, walk through your results, ask anything, and adjust the plan to keep you moving toward your goal. One call. Every week. Ongoing support. Real progress. Lasting change.

05

The interactive app & online platform

Your whole program travels with you: your personalized plan, progress tracking, daily check-ins and journal, guided breathing over six living worlds, and the 37-tone frequency healing library — sound programs composed by Prof. Milenković to accompany your journey. All the tools you need. All in one place. Anytime, anywhere.

We send you the kit. You collect your sample. You send it back. We analyze it.

The ninety days

What each month
asks of you.

Consistency is the essence of the program. The load is deliberately light at the start — the aim is a practice you keep, not a sprint you abandon in week three.

Weeks 1–2 · Foundation

Your snapshot, and your one goal

Your first sessions set the goal that everything else serves. Section 01 of your report opens — your priority list and your four great systems. The elimination list begins, and daily journaling starts at one tap.

Weeks 3–4 · Release

Foods out, additives out

Your personal 90-day elimination list and flagged additives are fully in place. Breathwork enters the daily rhythm. Many clients notice the first shifts in energy and sleep in this window.

Weeks 5–7 · Nourish

Foods to embrace, meal by meal

Section 02 opens: your epigenetic markers, category by category, with the specific foods that supply what your reading asks for. Weekly meal plans and macro targets arrive in the portal.

Weeks 8–10 · Reduce the load

Toxic exposure and electromagnetic charge

Practical, unglamorous work: chelation-supporting foods, and reducing accumulated electromagnetic load in your home and workspace. Sound therapy and Silva-method practices deepen.

Weeks 11–12 · Integrate

Reintroduction, and what comes next

Section 03 completes. Foods are reintroduced gradually and deliberately — the elimination was never meant to be permanent. You leave with a written plan for the next cell cycle, and the option to continue in the Maintenance Circle.

What is included

Everything that travels with you.

Your 24-page report

Released chapter by chapter, yours to keep in full at the end.

Twelve weekly video sessions

One hour each, face to face with Dr. Paz in the portal's own session room — no outside apps, and a written recap kept on your timeline after every session.

Meal plans & targets

Weekly plans around your elimination list, with calorie and macro targets.

Breathwork & sound therapy

Guided breathing over six living worlds, and 37 healing frequencies played lossless from the studio masters — paced to the stage you are in.

Care team messaging

Questions between sessions go straight to the practice.

Portal & mobile app

One account, both doors — included with every program.

The app

The whole method travels with you — portal on the web, app on your phone.

Begin

Your energy is waiting to be read.

Order your kit, or write to Dr. Paz to ask which program fits you. She answers personally.